sleep Tag

SAD

The holidays are a joyous time, where all your family and friends come together to celebrate Christmas and just as well, life. However, it is researched that this is also a time where people feel increasingly stressed or just SAD. No, not the emotion sad, but Seasonal Affective Disorder (SAD) which is one of the major forms of depression that is more prominent among these...

Read More
lab

The mind is an interesting subject to study on, with its intricate, complicated nuances making people act the way they do. Ajay Satpute thought along these same lines, which made him try his hand in many fields - such as psychology and religion - before finally settling on neuroscience. After completing his graduation and post-doctoral from the University of California and Columbia University respectively, he...

Read More
Meditation boosts compassion

The word ‘meditation’ stems from the Latin word ‘meditatum’ meaning ‘to ponder’. The history of India is commemorated for recording the practice of Dhyāna or Jhāna (the training of mind) dating back to around 1500 BCE. Meditation is a pure, delicate, authentic, disciplined, and pious method of training one’s mind through utter concentration and practice to achieve complete calmness over the mental and emotional health of the...

Read More
Sleep is vital

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Interestingly, the way you feel while you're awake depends in part on what happens while you're sleeping. While sleeping, your body is working to support healthy brain function and maintain your...

Read More
sleep

Sleep is very important; it’s one of the most peaceful things to experience in the world but not everyone is blessed with good sleep. Millions of people suffer from sleep-related disorders. The positions we take in our sleep can have implications for our health. Researchers at Northeastern University are combining different sensing technology with machine learning techniques to monitor a sleeper’s position even under the...

Read More