Never in the history of calming down has anyone calmed down by being told to calm down
It is absolutely not easy to make anyone calm down who is very angry or not satisfied with anything. You try to make a person calm but sometimes, that condition develop all his or her all anger on you. In this situation, you also become angry and infuriated. The situation becomes worse than before. It has been seen for a long time that no one gets calmed down easily. Sometimes we think that we should leave that person alone then maybe that person can get calm. But when a person gets alone then he or she becomes angrier because that person finds a lonely place all around and finds a lack of communication or could not express feelings. The better option for this, you should talk that person calmly because then only you can try to find a reason for anger.
In Northeastern University, a program is conducted for all the members of the university. In this, some measures are taken to help not calmed people because students and faculty, both, usually get irritated because of the workload. This cause frustration in them and their behaviour changes completely. The best trick, which is taken to make people calm, is to communicate with the people who are not happy or frustrated from inside. You just need to calmly talk with them and also listen to them. The more they will express their feelings, the more their pressure will release.
To be calm, people can do meditation and make their diet healthy. Keep yourself more surrounded by green plants and trees. Greenery will make you happy and try to talk to your family and friends, and express your feelings. This is the best way of staying calm and happy because, in this hectic world, it is important to stay calm and happy with all possible reasons.